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| Enter your details to receive Special Offer | Quay Health Club | ||
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Quay Health Club | |||
Quay Health Club : SHOW MORE INFORMATION
ContactLevel 1, 38 Bell Street |
Opening HoursMonday & Wednesday: 6am - 8pm |
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| Quay Health Club is a combined gym/pilates studio. We offer clinical/matwork pilates, swissball classes, senior sessions and outdoor training. | ||
| Business Description Quay Health Club is a new and exclusive Gymnasium, Pilates Studio and Allied Health Clinic. Opened in October 2001, the studio has been designed to create a modern and relaxed atmosphere, with client need and comfort our primary focus. Quay Health Club is equipped with the latest premium "Johnson" cardiovascular equipment, along with pin loaded units and free-weights. The Pilates equipment includes "DMA" Reformers, a Trap table, barrel and various accessories. We offer modern changing rooms (wet and dry), lockers and shower facilities. The Quay Health Staff are highly qualified and committed to providing tailored exercise programs and quality instruction, catering for all levels of ability. We aim to provide up-to-date programming and information based on current research and continuing education. Close supervision is on offer at all times, with personal training available on request. After initial assessment, our gymnasium staff prescribe an individually designed program as required. Supervised workouts are provided initially, along with follow-up reviews - all included with your membership fees. Pilates Pilates (Pi-lah-teez) is a system of wholebody exercise that combines strengthening and stretching routines. The Pilates program is designed to strengthen and tone the whole body with particular attention to posture control and trunk strength. This emphasis results in a stronger, more stable trunk, which allows smoother, stronger and more efficient movement about it. Pilates is an old form of exercise originating from the work of Joseph Pilates in the 1920s. Pilates is suitable for all levels of ability and fitness, from beginner to elite athlete. More recently, Pilates has become popular amount both performing arts and sporting communities as a form of exercise to assist in rehabilitation and management of injuries as well as an excellent tool to assist in improving performance and fitness. It not only improves body toning, flexibility and posture but athletes also report improved performance through the increased efficiency gained through greater trunk control. Programs On Offer | ||
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