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| Enter your details to receive Special Offer | CrossFit Gym | ||
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CrossFit Gym | |||
CrossFit Gym : SHOW MORE INFORMATION
Contact55 Mentmore Avenue |
Opening HoursMonday to Thursday: 6.30am - 9pm |
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| Once in a very rare while you stumble upon a Gym that understands that you want results, not promises. OPENING JANUARY 2010! | ||
| Business Description CrossFit gym boasts over 15 years experience in the fitness industry. Our experience has allowed us to develop a training system that accommodates all levels, from absolute beginners through to the advanced athlete. The atmosphere seeps into the very essence of the Gym and the moment you walk in you know that you have found your training space CrossFit Gym is a health club with no attitude, no queuing on machines, no booked-out classes. And it's not just the warm friendly atmosphere that sets CrossFit Gym apart. Gym CrossFit Gym Health Club is a world apart from any other Health Club you have experienced. Situated in convenient Rosebery, that friendly relaxed atmosphere is apparent on the gym floor. Our Gym floor offers all the basics equipment needed for body Building, from Squat racks to Chin up Bars. CrossFit Gym understands that your body needs the total package. Besides from our large weight area we offer a huge range of group fitness classes that attract the local crowd. We are the only gym to offer CrossFit plus the whole range of Yoga classes, from Hatha to Power Yoga, Ashtanga to Vinyasa. Our large range of Pilates classes are varied too. Group Fitness Our program is designed to offer you a safe effective and fun workout. Group Fitness does not discriminate by age, gender and strength level. The goal of each class is simply to bring together groups of people who are interested in learning from fitness industry professionals how to get results and have fun at the same time. Class Descriptions: Bodypump The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups CrossFit Want to truly be fit? This is the ultimate strength and conditioning program and is the newest addition to our group fitness timetable. The CrossFit program and uses functional exercise to equally develop cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, co-ordination and accuracy. Crossfit is appropriate for any age or ability. Pilates A total bodymind class focusing on precise movements to emphasise building stronger abs and lower back. Enhance strength, muscular symmetry, alignment, flexibility, grace and coordination. All fitness levels welcome. Yoga XFitGym Yoga includes Hatha, Vinyassa, Ashtanga, Power and Advanced styles. Boxing Ever wondered why boxing is considered the ultimate cardio sport? Challenge yourself to a class and find out its fun, motivating and best of all can burn upto 600 calories in one hour! Cardio And Strength Conditioning A med-hi intensity cardio class (running, skipping and boxing) with resistance training using body weight, medicine balls and hand weights. Spinning This class is a workout for your mind and a challenge for your body. Start pedaling and let go as your instructor leads you on the ride of your life. Personal Training If you lack in time, motivation and you need someone to push you out of your comfort zone, we have got a solution for you! And we've got good news for those who are on a budget - Personal Training is becoming more and more affordable! Massage We offer sports massage, hot stone therapy, reflexology, aromatherapy and full body Thai massage. Mothers can book their children into our creche as part of our massage service. Creche Opening Hours Monday to Friday 9am to 1pm Monday and Tuesday 5.00pm to 8.00pm Saturday 9.00am to 1pm. | ||
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